Weigh In record (no journal entry) for 27 February 2018
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1302 kcal
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Fat: 61.25g | Prot: 113.00g | Carb: 66.50g.
Breakfast: Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Kraft Natural Shredded Monterey Jack Cheese, Cal Eggs Extra Large Grade AA Eggs. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Sara Lee Honey Wheat Bakery Bread, Great Value Hamburger Patty. Snacks/Other: Malta India Malta India (207ml). more...
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gaining 9.8 lb a week
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