Weigh In record (no journal entry) for 27 February 2018
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1379 kcal
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Fat: 51.29g | Prot: 82.93g | Carb: 124.87g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Овсянка с Фруктами. Lunch: Куриная Грудка Отварная, Виктория Вегетарианский Плов. Dinner: Простоквашино Творог 0,5%. Snacks/Other: Хлеб Черный, Хохланд Творожный Сыр с Зеленью, Twix Батончик, Nestle Фитнес Батончик. more...
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1856 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Pilates - 1 hour. more...
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losing 2.2 lb a week
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