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Body fat 26.5%
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136.9 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1919 kcal
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Fat: 54.88g | Prot: 126.02g | Carb: 215.16g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Chunky Pico De Gallo, Boneless Turkey Breast Roast, Onions , Broccoli , Parmesan Cheese (Shredded) , Red Sweet Pepper, Lettuce, Egg. Dinner: Beer, Schwan's Prime Rib Shepherd's Pie, Gordon Biersch Garlic Fries. Snacks/Other: Evolve Toasted Almond Protein Shake, Apples , Oranges , Starbucks Butter Gourmet Popcorn, Chocolate Coated or Frosted Doughnuts . more...
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522 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Apple Health - 23 hours. more...
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gaining 6.2 lb a week
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