Weigh In record (no journal entry) for 27 February 2018
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217.2 lb
Lost so far: 9.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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610 kcal
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Fat: 13.97g | Prot: 29.75g | Carb: 97.59g.
Breakfast: Cucumber, Tomatoes, Apple, Roomi Cheese, Plain Yogurt (Lowfat), White Bread, Egg. Snacks/Other: Pear, Lettuce. more...
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losing 4.6 lb a week
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