Weigh In record (no journal entry) for 27 February 2018
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164.0 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1066 kcal
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Fat: 50.16g | Prot: 57.85g | Carb: 96.87g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Yumurta Omleti. Lunch: Beyaz Ekmek, Pırasa Yemeği. Dinner: Et Haşlama. more...
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losing 1.5 lb a week
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beyza_g's weight history
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