Weigh In record (no journal entry) for 10 April 2010
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1445 kcal
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Fat: 45.09g | Prot: 108.63g | Carb: 154.16g.
Breakfast: Egg Beaters - Original, All Whites 100% liquid egg whites, Organic Hot Salsa, Rolled Oats. Lunch: Grapes, Fresh Spinach, harvest coarse ground mustard, Black Forest Deli Ham. Dinner: Cooked Spinach (from Fresh), Chicken Breast, Extra Virgin Olive Oil, Plus Penne Pasta. more...
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2400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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