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Not happy at all. I have to do better than this
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144.4 lb
Lost so far: 31.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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184 kcal
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Fat: 2.08g | Prot: 20.42g | Carb: 24.94g.
Breakfast: Kellogg's Special K. Lunch: Cereal Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet. more...
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gaining 0.6 lb a week
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 Comments
You got rid of 15kg in 5 months. That's a major achievement .
02 Mar 18 by member: SwoleMateBunny
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