Weigh In record (no journal entry) for 27 February 2018
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176.9 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1226 kcal
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Fat: 32.69g | Prot: 45.73g | Carb: 197.35g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Tangerines (Mandarin Oranges), Oranges, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Spaghetti with Tomato Sauce and Meatballs, Olive Oil, Red Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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