Weigh In record (no journal entry) for 27 February 2018
|
172.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2018:
|
2200 kcal
|
Fat: 121.50g | Prot: 98.67g | Carb: 186.92g.
Breakfast: Planters Honey Roasted Peanuts, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Dannon Oikos Triple Zero - Strawberry, Saffron Road Crunchy Chickpeas Sea Salt. Lunch: Great Value Cashew Halves & Pieces, Nature's Harvest Sunflower Kernels, Ken's Steak House Italian Dressing with Aged Romano, Kroger Finely Shredded Parmesan Cheese, Earthbound Farm Organic Baby Spinach, Tanimura & Antle Radish, Stop & Shop Baby Carrots. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
|
|
2121 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|