Weigh In record (no journal entry) for 27 February 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2585 kcal
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Fat: 97.92g | Prot: 103.70g | Carb: 335.42g.
Breakfast: Huevo Cocido, Arándanos, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Las Aguilas Queso Fresco, Algood Mantequilla de Maní Crunchy, Frambuesas. Lunch: Zapallo Italiano, Zanahoria Cocida, Champiñones Cocidos, El Golfo Camarones Cocidos y Pelados, Barilla Pomodoro Italiano Basilico, Lucchetti Spaghetti 5 Integral, Talliani Spaghetti, Jumbo Palmitos, Lechuga de Hoja Verde, Emporio la Rosa Helado Frambuesa Menta, Plátano. Dinner: Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos, Arándanos, Frambuesas. Snacks/Other: Lindt Swiss Premium Assorted Chocolates. more...
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2159 kcal
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Activities & Exercise:
Desk Work - 4 hours and 25 minutes, Watching TV/Computer - 35 minutes, Sitting - 1 hour and 48 minutes, Standing - 1 hour and 15 minutes, Resting - 9 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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