Weigh In record (no journal entry) for 12 June 2012
|
172.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
1958 kcal
|
Fat: 74.50g | Prot: 129.35g | Carb: 199.69g.
Breakfast: Fruit & Nut Mix, Skim or Nonfat Milk (Calcium Fortified), MP Max True Whey, Bananas. Lunch: Harvest Morn Luxury Fruit & Nut Muesli. Dinner: Chunky Oven Chips, Baked Beans, Red Tomatoes , Pork Chops (Top Loin, Boneless). Snacks/Other: MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Peanuts , Red Delicious Apples, Plums. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazwil's weight history
|