Weigh In record (no journal entry) for 27 February 2018
|
155.4 lb
Lost so far: 8.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2018:
|
2295 kcal
|
Fat: 115.20g | Prot: 51.53g | Carb: 270.52g.
Breakfast: Café Espresso com Leite, Bauducco Colomba Pascal Creme de Baunilha. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Mozzarella, Perdigão Mortadela Bolognella, Couve Refogada. Dinner: Lacta Ouro Branco, Pão de Mel, Cacau Show Trufa de Cocada, Batavo Iogurte de Morango, Aviação Manteiga com Sal, Pão de Canela Doce. Snacks/Other: Pastelzinho, Maçã, Café com Açúcar. more...
|
|
1939 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Bike Machine (Cycling) - 2 minutes, Elliptical - 5 minutes, Sitting - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Abdominal (Sit Ups) - 2 minutes, Showering - 5 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigeny's weight history
|