amy1021's Journal, 27 February 2018

33.4

138.9 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 42.84g | Prot: 110.55g | Carb: 137.87g.   Lunch: 大戶屋 烤錵魚定食（白飯）. Dinner: 牛排館的雞腿排. Snacks/Other: 乳清蛋白, 高濃度香草雪糕, 拿鐵咖啡. more...

582 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...