Weigh In record (no journal entry) for 27 February 2018
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210.4 lb
Lost so far: 10.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1451 kcal
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Fat: 81.40g | Prot: 87.06g | Carb: 19.03g.
Breakfast: Coffee, Egg, International Delight Hazelnut Coffee Creamer, Johnsonville Fully Cooked Breakfast Sausage. Lunch: Mixed Salad Greens, Caesar Dressing, Cherry Tomatoes, Parmesan Cheese (Grated), Chicken Breast. Dinner: Steak. Snacks/Other: Canada Dry Diet Tonic Water, Vodka. more...
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3095 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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