Weigh In record (no journal entry) for 23 April 2010
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151.5 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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999 kcal
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Fat: 22.22g | Prot: 46.20g | Carb: 164.16g.
Breakfast: Red Plum Jam, Light Swiss Original, Cleanse Capsules, Skim Milk with Calcium, Light Real Italian Enriched Bread, Egg Beaters - Original, Apples. Lunch: Miso Noodle Soup Bowl, Less Sodium Soy Sauce, White Premium Chunk Chicken Breast. Dinner: Light Real Italian Enriched Bread, Light Swiss Original, Red Plum Jam. Snacks/Other: Qdoba Chips & Queso, Banana, Rold Gold Classic Style Pretzel Sticks, Mini Babybel Light Original. more...
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2212 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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