Weigh In record (no journal entry) for 12 June 2012
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161.2 lb
Lost so far: 4.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1180 kcal
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Fat: 41.78g | Prot: 58.84g | Carb: 132.52g.
Breakfast: Sausage Rolls, Fat Free Strawberry and Blackcurrant Yoghurt, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: High Fibre Brown Bread, Quick Snack Beef & Veg, Margarine. Dinner: Brown Rice, Barbecue Sauce (Bottled), Chicken Thigh, Chicken Wing, Chicken Drumstick. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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