Weigh In record (no journal entry) for 27 February 2018
|
275.0 lb
Lost so far: 14.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2018:
|
1145 kcal
|
Fat: 46.79g | Prot: 140.63g | Carb: 49.95g.
Breakfast: Kroger Pork Country Style Ribs, Great Value 1% Low Fat Milk, Kroger Pork Country Style Ribs, Unjury Vanilla Protein, Fairlife Fat Free Milk. Lunch: Chicken Thigh, Chicken Thigh. Dinner: Bananas. Snacks/Other: Kroger Pork Country Style Ribs. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|