Weigh In record (no journal entry) for 27 February 2018
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164.5 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2294 kcal
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Fat: 92.41g | Prot: 150.65g | Carb: 216.92g.
Breakfast: Unimarc Pan Hallulla Integral, Lider Queso Gauda, Sopraval Jamon Pierna de Pavo Ahumado, Huevo Revuelto. Lunch: USN TRUST PROTEIN BAR. Dinner: Patatas Cocidas, Lider Choclo en Granos, Lechuga, Savory Sangurucho, Esmeralda Atún Desmenuzado al Agua. Snacks/Other: Quillayes Yoghurt, Costa Galletas Frac, Optimum Nutrition Gold Standard 100% Casein, Optimum Nutrition Whey Protein Gold Standard, Almendras. more...
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3619 kcal
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Activities & Exercise:
Cardio - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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