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inicio low carb certinha 18.02
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235.9 lb
Lost so far: 11.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1028 kcal
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Fat: 54.81g | Prot: 119.40g | Carb: 9.12g.
Breakfast: Nespresso Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde. Dinner: Alface Americana, Alcatra Grelhada. Snacks/Other: Crepioca, Subway Cebola, Subway Tomate, Poços de Caldas Requeijão Cremoso, Vapza Peito de Frango Desfiado, Crepioca. more...
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losing 3.1 lb a week
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