Weigh In record (no journal entry) for 27 February 2018
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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666 kcal
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Fat: 40.71g | Prot: 49.56g | Carb: 32.07g.
Breakfast: Zero-Cal Adoçante Dietético Líquido, Nespresso Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pif Paf Coxinha da Asa de Frango, Mussarela, Extrato de Tomate, Carne Moída, Berinjela Cozida, Alface de Folha Verde. Dinner: Caldo de Galinha. Snacks/Other: Abacate. more...
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losing 15.4 lb a week
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