Weigh In record (no journal entry) for 27 February 2018
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1135 kcal
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Fat: 35.75g | Prot: 100.82g | Carb: 116.30g.
Breakfast: Coffee, Cooked Egg White, Water, Perdue short cuts carved turkey breast, Stop & Shop Large Brown Eggs, Planters Deluxe Pistachio Mix. Lunch: protein bars- almond bliss, Banana, Dole Classic Romaine Salad, Perdue short cuts carved turkey breast. Snacks/Other: Water, Water, Cucumber (Peeled), Celery, Six Star Pro Nutrition Casein Protein, Nabisco Triscuit Rosemary & Olive Oil Crackers, Cantaloupe Melons, Honeydew Melons. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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