Weigh In record (no journal entry) for 27 February 2018
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1211 kcal
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Fat: 46.07g | Prot: 91.39g | Carb: 108.64g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Seven Boys Pão Integral, Polenghi Queijo Minas Frescal, Qualy Aéra. Lunch: LeBon Peito de Frango Empanado, Couve Manteiga Crua, Ovo Cozido, Contra-filé, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Café com Açúcar, Seven Boys Pão Integral, Parmalat Leite Desnatado, Gomes da Costa Patê de Sardinha com Tomate. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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3333 kcal
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Activities & Exercise:
Hiking - 2 hours and 13 minutes, Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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