TajtheAKA's Journal, 23 April 2010

166.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 49.90g | Prot: 43.84g | Carb: 163.06g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Greens, Iced Tea, Grilled Chicken, Wheat Dinner Rolls. Snacks/Other: Ice Cream Cones - Premium Sundae. more...

2011 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...