Weigh In record (no journal entry) for 27 February 2018
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189.6 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1701 kcal
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Fat: 90.91g | Prot: 73.59g | Carb: 137.76g.
Breakfast: Cebule. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Mroźna Kraina Marchewka z Groszkiem, Risana Ryż Naturalny, Kotlet Mielony Smażony. Snacks/Other: Biedronka Olej z Orzechów Włoskich, Herbata z Cukrem. more...
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losing 12.3 lb a week
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