Weigh In record (no journal entry) for 12 June 2012
|
180.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
1632 kcal
|
Fat: 95.99g | Prot: 39.14g | Carb: 152.16g.
Breakfast: coffee with milk, Muesli Crunch, 2% milk. Lunch: white bread, avo. Dinner: digestive biscuit, Pork Sausage, egg, butter, white bread. Snacks/Other: Coffee with Milk, toffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glamp's weight history
|