Weigh In record (no journal entry) for 12 June 2012
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1769 kcal
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Fat: 84.60g | Prot: 204.89g | Carb: 43.69g.
Breakfast: Brocolli, Sour cream, Curry Powder, Green Pepper, Red Onion, chicken breasts. Lunch: Curry Powder, Hard Boiled Egg, chicken breasts. Dinner: Curry, eggs, Bacon. Snacks/Other: Celery, Boiled Egg, Sugar free Jello. more...
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3210 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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