Weigh In record (no journal entry) for 23 April 2010
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126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2010:
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1535 kcal
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Fat: 41.49g | Prot: 90.83g | Carb: 220.53g.
Breakfast: Fuze Slenderize Blueberry Raspberry, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Lite Blueberry Yogurt, Fat Free Skim Milk, Spinach, Roasted Tomato, Feta & Egg Wrap, Double Chocolate Brownie Cookie, Diet Coke, Caffe Americano (Grande). Dinner: Giant Wildberry Sorbet & Ice Cream Bars, Glazed Chicken, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Grapes (American Type, Slip Skin), Cocoa Roast Almonds, Smart Pop! 100 Calorie Mini Bag, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mini Bagels 100% Whole Wheat. more...
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2211 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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