Weigh In record (no journal entry) for 27 February 2018
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146.8 lb
Lost so far: 68.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1927 kcal
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Fat: 52.04g | Prot: 63.63g | Carb: 311.82g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple , Morrisons Flame Grilled Chicken Slices, Itsu Satay Rice Noodles Pot, Cow & Gate Apple & Pear Purée. Dinner: Tesco Baby New Potatoes, Mixed Vegetables (Frozen) , Tartare Sauce, Fish Fingers (5). Snacks/Other: Watermelon , Lovemore Free from Foods Chocolate Celebration Cake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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