Weigh In record (no journal entry) for 27 February 2018
|
207.2 lb
Lost so far: 12.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
1588 kcal
|
Fat: 45.32g | Prot: 191.22g | Carb: 107.63g.
Breakfast: Date, Milk, Almonds, Apples, Egg White. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Mixed Salad Greens, Chicken Breast, Whey Protein. Snacks/Other: Apples, Coffee. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitendra Baria's weight history
|