Weigh In record (no journal entry) for 12 June 2012
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167.8 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2062 kcal
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Fat: 166.58g | Prot: 112.39g | Carb: 171.02g.
Breakfast: Rustikal, Schinken Teewurst Fein, Philadelphia mit Milka. Lunch: Smoothie Mango-Orange, Strauchtomaten, Genießerwürfel Tomaten & Basilikum. Dinner: Käsewürfel Belight Gouda+Edamer, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Debrecziner. Snacks/Other: Yogurette, Nimm2, Schoko Toffees, Raffaello. more...
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2014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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