Weigh In record (no journal entry) for 27 February 2018
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274.0 lb
Lost so far: 0.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1596 kcal
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Fat: 55.22g | Prot: 85.92g | Carb: 185.42g.
Breakfast: Penny Markt Nuss Nougat Creme, Schwartau Erdbeermarmelade Extra, Penny Markt Sonntagsbrötchen, Rolffes Schweinebraten, Lindenhof Gouda. Dinner: Aldi Krustenschinken, Fol Epi Classic, Mecklenburger Backstuben Frühlingsbrot, Bäckerkrönung Weizenbrötchen, Fürstenkrone Geflügelsalat. Snacks/Other: Berliner. more...
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losing 4.6 lb a week
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