Weigh In record (no journal entry) for 27 February 2018
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2347 kcal
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Fat: 110.31g | Prot: 107.56g | Carb: 224.21g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%. Lunch: Mercadona Plato Micro Oriental. Dinner: Cocido Completo. Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva, Té (Infusión), Hacendado Chorizo, Hacendado Pan Redondo 5 Semillas, Café con Leche, Ines Rosales Cortadillo de Cidra. more...
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2860 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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