Weigh In record (no journal entry) for 27 February 2018
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1381 kcal
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Fat: 34.83g | Prot: 50.73g | Carb: 221.27g.
Breakfast: Tomates, Aceite de Oliva, Pan Blanco. Lunch: Mangos, Hacendado Queso Fresco Batido 0%, Carrefour Queso Curado , Calabacín, Arroz Blanco (de Grano Medio, Cocido), Hacendado Lentejas a la Jardinera. Dinner: Apio, Puerros, Zanahoria, Patatas Cocidas, Makro Judias Verdes Cocidas, Calabacín, Nabos. Snacks/Other: Kinder Bueno White, Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos, Hacendado Leche en Polvo Desnatada. more...
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losing 1.3 lb a week
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