Weigh In record (no journal entry) for 27 February 2018
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119.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1561 kcal
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Fat: 58.88g | Prot: 63.26g | Carb: 218.74g.
Breakfast: Магнит Хурма, Магнит Сыр Мраморный, Вареное Яйцо, Dial Export Льняное Масло, Гудвилл Крупа Горох, Помидоры. Lunch: Коврижка, Яшкино Ирис Нота Бум, Приготовленная Квашеная Капуста, Fazer Хлеб Энергия Здоровья, Ашан Горох Варёный, Гречка. Dinner: Fazer Хлеб Энергия Здоровья, Здоровый Стиль Хлебцы Ржано-Гречневые, Магнит Хурма, Дикси Творог 1%. Snacks/Other: Взбитые Сливки. more...
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1981 kcal
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Activities & Exercise:
Singing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 3 hours, Washing Dishes - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 5 minutes. more...
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losing 3.1 lb a week
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