Speechprofkingwood's Journal, 11 June 2012

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 57.93g | Prot: 86.36g | Carb: 174.34g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: chick-fil-a sweet tea, Chicken Sandwich. Dinner: Raspberry Vinaigrette Dressing (Reduced Calorie), Strawberry Fields Salad with Grilled Chicken, French Fries (Small), Chicken McNuggets (4 Pieces). more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...