Weigh In record (no journal entry) for 11 June 2012
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268.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1460 kcal
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Fat: 82.93g | Prot: 99.01g | Carb: 90.24g.
Breakfast: Cole Slaw. Lunch: Fried Egg, JD TURKEY SAUSAGE PATTY, Shredded Cheese, Spartan American Cheese Slices, Light Real Italian Enriched Bread, Fried Egg. Dinner: Sweet Onions, Extra Virgin Olive Oil, Fat Free Flour Tortillas, Shredded Cheese, Thick & Chunky Salsa (Mild). Snacks/Other: Healthy Meal Formula 1, Protein Drink Mix, Healthy Meal Formula 1, Protein Drink Mix. more...
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3451 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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