Weigh In record (no journal entry) for 11 June 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1907 kcal
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Fat: 67.09g | Prot: 78.10g | Carb: 236.83g.
Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: Nonfat Latte Coffee, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Sauvignon Blanc Wine, Ciabatta, Fried Egg, Bacon. Snacks/Other: Dairy Milk Candy Bar. more...
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2529 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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