Weigh In record (no journal entry) for 11 June 2012
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200.6 lb
Lost so far: 21.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1612 kcal
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Fat: 120.66g | Prot: 103.04g | Carb: 30.52g.
Breakfast: Ground Beef (Frozen Patties, Cooked, Broiled), bacon, egg. Lunch: chicken breast, blue cheese dressing, salad. Dinner: sunflower seeds, blue cheese dressing, beef pattie, romaine lettuce, tomatoe, sharp cheddar, cucumber, green salad. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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losing 1.5 lb a week
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station521's weight history
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