Weigh In record (no journal entry) for 27 February 2018
|
143.3 lb
Lost so far: 7.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
807 kcal
|
Fat: 16.36g | Prot: 57.02g | Carb: 108.09g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Putih Telur, Pepaya, Ubi Jalar (Manis). Lunch: Permen. Dinner: Sambal Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Siomay. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erikaayusrn's weight history
|