Weigh In record (no journal entry) for 11 June 2012
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161.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1099 kcal
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Fat: 18.89g | Prot: 57.75g | Carb: 186.24g.
Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Maple and Brown Sugar. Lunch: Organic Reduced Sugar Strawberry Preserves, Nonfat Plain Greek Yogurt. Dinner: Mangos, Green Leaf Lettuce, Green Beans (No Salted Added), salmon patty. Snacks/Other: Luna Bar - Chocolate Raspberry. more...
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gaining 1.0 lb a week
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