Weigh In record (no journal entry) for 26 February 2018
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2268 kcal
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Fat: 184.32g | Prot: 95.67g | Carb: 57.03g.
Breakfast: Beatrice Homogenized Milk (3.25%), Tea (Brewed), Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Coffee with Cream, Butter (Salted), Liberte Crème Fraîche, Booster Juice Wheatgrass Single Shot, Low Carb Blender Muffin. Dinner: Turnips, Olive Oil, Onions, Celery, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Devon Cream Company Clotted Cream, Silk Cultured Coconut Yogurt, Wensleydale Creamery Wensleydale Cheese with Cranberries, Walnuts, Kirkland Signature Mixed Nuts. more...
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losing 0.2 lb a week
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