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pandabearjoe
Journal
11 Jun 12
pandabearjoe's Journal, 11 June 2012
pandabearjoe's Profile
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Weigh In record (no journal entry) for 11 June 2012
175.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
1541 kcal
Fat: 93.61g | Prot: 41.25g | Carb: 146.28g.
Breakfast:
Organic Carrots, Raisins, Whole Wheat Matzo, Natural Peanut Butter.
Lunch:
Deluxe Mixed Nuts, Sour Cream, Deluxe Mixed Nuts, Traditional Hummus.
Dinner:
Oil Popped White Popcorn, Baked Potato (Peel Eaten).
more...
2309 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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