Weigh In record (no journal entry) for 11 June 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1523 kcal
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Fat: 49.01g | Prot: 74.51g | Carb: 198.07g.
Breakfast: 1% Fat Milk, Cheerios, Orange Juice, Coffee (Brewed From Grounds). Lunch: Scallions or Spring Onions, Radishes, Balsamic Vinaigrette Dressing, Grilled Chicken Breast Strips, Seasoned Croutons, Tomatoes, Spring Mix. Dinner: Baked Tostitos Scoops, Grilled Chicken, Roasted Red Peppers, Minced Garlic, Vinegar, Super Pasta Thin Spaghetti. more...
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1965 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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