Weigh In record (no journal entry) for 27 February 2018
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190.5 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1597 kcal
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Fat: 66.59g | Prot: 94.49g | Carb: 167.28g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake, Coffee with Milk. Lunch: Fatti's & Moni's Wholewheat Macaroni, Cheese Sauce, Onions, Carrots, Brinjal, Beef Fillet. Dinner: Avocados, Tomatoes, Boiled Egg. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, De Vries Ginger and Lemon Biscuits, Biltong, Nestle Hot Chocolate, Honey. more...
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losing 0.6 lb a week
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