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88 背中 とりやん
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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2930 kcal
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Fat: 81.77g | Prot: 242.30g | Carb: 326.73g.
Snacks/Other: 豆腐, ケイエス 鶏つくね串, サークルKサンクス ぼんじり, だし巻き卵, 白子, つみれ, 白米 （調理済み）, 白米 （調理済み）, 白米 （調理済み）, バナナ, 540プロテイン, 540プロテイン, カークランドプロテインバー, バナナ, 540プロテイン, バナナ. more...
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3381 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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