irepratiwi's Journal, 27 February 2018

131.4 lb Lost so far: 4.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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784 kcal

Fat: 29.84g | Prot: 23.60g | Carb: 109.51g.   Breakfast: Chatime Bubble Milk Tea. Lunch: NutriSari American Sweet Orange, Cap Cay Kuah, Telur Dadar. Dinner: Bakpia, Telur Dadar, Cap Cay Kuah. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Gula Pasir, Kopi. more...

1796 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...