Weigh In record (no journal entry) for 26 February 2018
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130.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1127 kcal
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Fat: 65.39g | Prot: 61.75g | Carb: 71.27g.
Breakfast: Land O'Lakes Less Sodium Butter with Canola Oil, Egg, Oroweat 100% Whole Wheat English Muffins. Lunch: Birds Eye Steamfresh Asian Vegetable Medley, Calavo Avocado, Prima Della Peppered Turkey Breast, Chicken Thigh. Dinner: T. Marzetti Sweet Vidalia Onion Salad Dressing, Earthbound Farm Organic Spring Mix, Great Value Buffalo Style Chicken Wings Coated with Sauce. Snacks/Other: Fage Total Greek Yogurt with Cherry. more...
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2427 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Standing - 4 hours, Desk Work - 4 hours, Housework - 4 hours, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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