Weigh In record (no journal entry) for 27 February 2018
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295.0 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1514 kcal
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Fat: 72.75g | Prot: 84.50g | Carb: 118.35g.
Breakfast: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), Gloria Jeans White Chocolate Mocha (Regular). Lunch: Optimum Nutrition Protein Stix. Dinner: Coles Asian Salad, Coles Chicken Parcels Bacon Wrapped. more...
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losing 4.6 lb a week
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