Weigh In record (no journal entry) for 27 February 2018
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173.7 lb
Lost so far: 12.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1188 kcal
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Fat: 64.58g | Prot: 86.04g | Carb: 64.17g.
Breakfast: 芭樂, 黑咖啡. Lunch: 花生, 頂好 菠菜, 青花菜, 椰菜, 炒青菜. Dinner: 7-11 茶葉蛋, 豬頭肉, 豬腳, 燙青菜. Snacks/Other: Amber 紐澳良雞腿排, 芭樂, 7-11 茶葉蛋. more...
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2209 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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