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Twisted511
Journal
11 Jun 12
Twisted511's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
202.3 lb
Lost so far:
25.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
2097 kcal
Fat: 75.29g | Prot: 71.57g | Carb: 294.85g.
Breakfast:
Chocolate Chip Cookie, M&M's, Pepsi, Tuna Salad Sandwich, milk reduced fat 2% vitamins a&d.
Lunch:
Brownie.
Dinner:
Crunchy Cheetos (2 oz), Grilled Chicken on Pita, Coca-Cola Classic Soda.
Snacks/Other:
All Natural Chocolate Mint Nutritional Bar.
more...
3714 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 58 minutes, Running (jogging) - 5/mph - 57 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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